![]() Overuse, also known as repetitive strain injury (RSI), occurs when repetitive movements cause the hand to become painful or tense. playing certain sports, such as basketball or golf.If a person injures their palm, they may experience pain when: For example, some metacarpal fractures require surgery if the fractures affect the fingers’ alignment and range of motion. More serious fractures may require surgical treatment. Doctors can treat broken bones using splints or casts. ![]() Generally, hand fractures heal well without surgery. The most commonly broken bone in the hand is the metacarpal that supports the little finger. Trauma to the palm can result in breaks to one or more of the metacarpals. These bones connect the finger and thumb bones to the wrist bones. FracturesĪ person’s palm contains five long bones called metacarpals. If the RICE protocol does not help reduce pain and swelling, a person should speak with their doctor. A person should never apply ice directly to the skin.Ĭompression: Wear a compression bandage to prevent swelling and additional blood loss.Įlevation: While resting, raise the injury above the heart to help reduce swelling. A person can try using cold packs or frozen bags of vegetables. Ice: Apply ice to the area for 20 minutes, several times a day. Rest: Rest the injured area and avoid the activity that caused the injury. Sometimes, a person can initially treat soft tissue injuries using the Rest, Ice, Compression, and Elevation (RICE) protocol. ![]()
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